Just Be:
Yoga in the schools
My mission is to empower students and teachers to have a wellness practice that is accessible and available in all schools. I envision that students and teachers build body-mind awareness and deeper alignment with their values, beliefs, and purpose through their practice.
Yoga for Athletes, Educators & Learners
As a long term educator, I understand how beautiful and demanding daily life can be within the systems we work, learn, and train in. Athletes, students, and teachers all carry that same demand in their bodies, day after day. This class is a space to slow down and give your body and mind the recovery they deserve.
Through carefully curated sequences of postures, breathwork, and mindfulness meditation, we focus on elongating connective tissue, calming the nervous system, and strengthening the mind alongside the body. Each class promotes rest, relaxation, and stillness, so you can find a moment of pause and just be. Whatever your day demands of you, come give yourself the recovery you need to keep showing up at your best.
Just Be: Yoga offerings
Just Be:
AFter school reset
In this 45 minute class you will find a combination of yoga nidra and restorative postures that offer total body relaxation. These postures will encourage you to slow down and find release through longer gentle holds. When practicing yoga nidra, just a short amount of time can equal hours of sleep by accessing the delta brainwaves, which are responsible for healing and restoration. When we carry stress, anxiety, and tension in our bodies, this class provides the reset that is needed so that we can be grounded and present.
Just Be: yoga for elementary students
Take a mindful minute (or several) and allow our younger learners to find movements that create energy and are fun. In these classes we will incorporate time to practice different ways to breathe, movement, and creative practices such as a mini art project or story telling.
Just be:
Rest is ReCovery
Built for athletes of every kind, this class creates space for true recovery. Through slow, intentional movement and stillness, we focus on elongating connective tissue, calming the nervous system, and strengthening the mind alongside the body. Whether you run, lift, or jump, this class will give your body and mind the rest it needs to keep you performing at your best.
Just be: yoga for middle & high school students
Pause from daily school schedule and incorporate a body break to release any stress and have fun! These classes combine breathing and grounding practices, community-building exercises, a variety of yoga postures, and mindfulness so that students can build resiliency, courage, and community while reducing stress levels and creating peace.
Just Be:
A Teacherly moment
In a world that asks us to go, go, go, how are you cultivating space to slow down by building self-awareness? This 75 minute professional development workshop will explore ways to experience self-care through gratitude practices, the ability to build more stillness and self-awareness through yoga, and the chance to grow our bodies ability to respond rather than react through the understanding of somatics.
What does research say about this ancient practice?
accepted payments
-
Cash
-
Paypal: @CristinaBenz99 please add date and type of service in the notes
-
Check: checks can be made out to Mother Tree Learning LLC
cancellation policy
Group Classes
-
Cancellations/rescheduling: Must be made at least 6 hours before class via our online booking system.
-
Refunds: Prepaid classes are non-refundable, but credit can be applied to a future class.
Arrival: Please arrive before the scheduled start time.
Workshops & Series
-
Notice required: Email mothertreelearning@gmail.com at least 48 hours in advance to cancel.
-
Late cancellations: Less than 48 hours’ notice is non-refundable, unless we can fill your spot.
-
No-shows: Absences without proper notice are non-refundable.
If We Cancel
-
If the studio or practitioner cancels a class, workshop, or event:
-
You will be notified by email
-
You will receive a full credit toward a future class or workshop of equal value
-
disclaimer
-
Schedules and pricing are subject to change without notice.
-
Please check our website regularly for the most current offerings and updates.
