Just Be:
Yoga in the schools
My mission is to empower students and teachers to have a wellness practice that is accessible and available in all schools. I envision that students and teachers build body-mind awareness and deeper alignment with their values, beliefs, and purpose through their practice.
Yoga for Athletes, Educators & Learners
As a long term educator, I understand how beautiful and demanding daily life can be within the systems we work, learn, and train in. Athletes, students, and teachers all carry that same demand in their bodies, day after day. This class is a space to slow down and give your body and mind the recovery they deserve.
Through carefully curated sequences of postures, breathwork, and mindfulness meditation, we focus on elongating connective tissue, calming the nervous system, and strengthening the mind alongside the body. Each class promotes rest, relaxation, and stillness, so you can find a moment of pause and just be. Whatever your day demands of you, come give yourself the recovery you need to keep showing up at your best.
Just Be: Yoga offerings
Just Be:
AFter school reset
This 45-minute class blends yoga nidra with restorative postures for total body relaxation. Longer, gentle holds help you slow down and release, while yoga nidra guides you into deep rest. If you’re carrying stress, anxiety, or tension, this is the reset that helps you feel grounded and present.
Just Be: yoga for elementary students
Take a mindful minute (or several) with your youngest learners. These classes offer fun, energizing movement and simple ways to breathe and move. We also add creative practices like a mini art project or storytelling.
Just be:
Rest is ReCovery
Built for athletes of every kind, this class makes space for true recovery. Slow, intentional movement and stillness lengthen connective tissue, calm the nervous system, and strengthen the mind alongside the body. Whether you run, lift, or jump, give your body the rest it needs to keep performing at its best.
Just be: yoga for middle & high school students
Give students a body break from the school day to release stress and have fun. Classes combine breathing and grounding practices, community-building exercises, yoga postures, and mindfulness. Students build resilience, courage, and connection while lowering stress and finding peace.
Just Be:
A Teacherly moment
In a world that says go, go, go, how are you making space to slow down? This 75-minute professional development workshop explores self-care through gratitude practices, yoga, and somatics. You’ll build stillness and self-awareness, and learn to respond rather than react.
What does research say about this ancient practice?
In a world that says go, go, go, how are you making space to slow down? This 75-minute professional development workshop explores self-care through gratitude practices, yoga, and somatics. You’ll build stillness and self-awareness, and learn to respond rather than react.
accepted payments
-
Cash
-
Paypal: @CristinaBenz99 please add date and type of service in the notes
-
Check: checks can be made out to Mother Tree Learning LLC
cancellation policy
Group Classes
-
Cancellations/rescheduling: Must be made at least 6 hours before class via our online booking system.
-
Refunds: Prepaid classes are non-refundable, but credit can be applied to a future class.
Arrival: Please arrive before the scheduled start time.
Workshops & Series
-
Notice required: Email mothertreelearning@gmail.com at least 48 hours in advance to cancel.
-
Late cancellations: Less than 48 hours’ notice is non-refundable, unless we can fill your spot.
-
No-shows: Absences without proper notice are non-refundable.
If We Cancel
-
If the studio or practitioner cancels a class, workshop, or event:
-
You will be notified by email
-
You will receive a full credit toward a future class or workshop of equal value
-
disclaimer
-
Schedules and pricing are subject to change without notice.
-
Please check our website regularly for the most current offerings and updates.
