.png)
Mother Tree Wellness
Welcome to our sanctuary of well-being nestled in the vibrant Minneapolis/St. Paul area. At Mother Tree Learning and Wellness, we blend the ancient wisdom and practices of yoga asana (postures), pranayama (breathwork), and meditation with inclusivity and accessibility to guide you on a transformative journey toward holistic wellbeing. Whether you're seeking to cultivate inner peace, take time to rest, or build community, we are dedicated to supporting you every step of the way. In each class or workshop, it is common to find themes of yoga philosophy and theory, trauma informed practice, and the arts woven together to create a connection and community. Join our community and discover the profound benefits of yoga and personalized wellness coaching. All are welcome.
A donation based sister circle fostering connection and growth
Sister Soul Care Session is a sacred sanctuary where women come together to nurture their spirits, cultivate connections, and embark on journeys of self-discovery. Led by Priscilla Momah and Cristina Benz, these sessions offer a refuge from the busyness of life, providing a space for reflection, healing, and growth.
Each gathering is thoughtfully curated around a specific theme, ranging from stillness and love to forgiveness and courage. Through guided meditations, reflective practices, and wisdom-sharing circles, participants are invited to explore the depths of their souls and engage in meaningful dialogue with fellow sisters.
At the heart of these Sister Soul Care is the belief in the power of community and collective wisdom. Participants are encouraged to embrace vulnerability, authenticity, and compassion as they navigate life's challenges and celebrate its joys together.
Whether you're seeking solace, inspiration, or simply a sense of belonging, Sister Soul Care offers a supportive and nurturing space where you can honor your journey, connect with kindred spirits, and awaken the wisdom of your soul. Join us as we embark on this transformative and enriching experience together.
There have been many moments in my life where I found myself coming back to my yoga practice and weaving it in my life. I began my yoga journey with little understanding about the history and philosophy, the styles of asana, and the practice itself, but it has continued to emerge, and through intentional dedication, it has allowed me to create space for a deep self study, rest, and my creative visual art practices.
My yoga practice keeps me rooted and grounded in my values and beliefs, and It is my hope through restorative, yin, and a combination of asana classes, workshops, and creative experiences that community members will come together to learn, create, and ultimately nourish their soul.
Learn more about my creative processes and check out my clay jewelry inspired by my global travels.
Discover “High and Grounded”: A Journey of Mindful Exploration
Join us on a transformative journey through breath, mindfulness, and movement with "High and Grounded" – an immersive experience crafted in collaboration with CannaJoyMn, Mother Tree Learning and Wellness, and Coco Womb Wellness.
What is "High and Grounded"?
"High and Grounded" is not just a wellness experience; it's a soulful exploration designed to reconnect you with your inner sanctuary, guiding you to find balance, peace, and presence amidst life's ebb and flow. Through a harmonious blend of breath work, mindfulness practices, and intentional movement, you'll embark on a voyage of self-discovery and transformation.
What to Expect:
- Breath Work: Dive deep into the power of your breath as you embark on a journey of conscious inhalations and exhales. Explore various breathing techniques curated to foster relaxation, clarity, and inner harmony, allowing you to anchor yourself in the present moment.
- Mindfulness Practices: Engage in mindfulness meditations that invite you to awaken your senses and embrace the richness of the present. From body scans to mindful awareness of thoughts and emotions, each practice serves as a gentle reminder to cultivate awareness, acceptance, and compassion towards yourself and others.
- Movement Exploration:Through gentle movement exercises coupled with yoga, and intuitive flow, you'll reconnect with your body's wisdom and innate ability to express itself. Explore fluid transitions, nurturing stretches, and mindful movements that honor the unique rhythm of your being, inviting a sense of vitality and aliveness into your being.
Classes and Workshops
Mon, Dec 302285 University Ave WDec 30, 2024, 6:30 PM – 8:00 PM2285 University Ave W, 2285 University Ave W, St Paul, MN 55114, USAWhat not a better way to end 2024 with joy and a beautiful sister community?
Sun, Dec 082285 University Ave WDec 08, 2024, 12:00 PM – 5:00 PM2285 University Ave W, 2285 University Ave W, St Paul, MN 55114, USATis’ the season to shop local and support artists!
Mon, Nov 25Saint PaulNov 25, 2024, 6:30 PM – 8:00 PMSaint Paul, 2285 University Ave W, St Paul, MN 55114, USAFind connection in sisterhood and soul care in this monthly community session.
Wed, Nov 20MinneapolisNov 20, 2024, 5:30 PM – 7:30 PMMinneapolis, 4753 Chicago Ave, Minneapolis, MN 55407, USAAre you curious about ceramics and have you ever wanted to create ceramic pottery? Learn how to make decorative bowls that you will be able to use while sipping on some bubbles.
Fri, Oct 25StanchfieldOct 25, 2024, 11:00 AM – Oct 27, 2024, 12:00 PMStanchfield, 1680 373rd Ave NE, Stanchfield, MN 55080, USAHow are you creating space for self-care? This three day retreat will take place 90 miles from the Twin Cities where you can pause from the hustle and bustle to slow down so that you can rest and focus on taking space for self-care. We all need it!
Mon, Sep 23Saint PaulSep 23, 2024, 6:30 PM – 8:00 PMSaint Paul, 2285 University Ave W, St Paul, MN 55114, USALean into change during this fall season. This sister soul care circle will include yoga flow+intention setting+creative making+wisdom share in our session.
Tue, Sep 10Saint PaulSep 10, 2024, 5:00 PM – 6:30 PMSaint Paul, 2285 University Ave W, St Paul, MN 55114, USAJoin us for an engaging discussion at Class Hacks, the longest-running teacher-organized book club in the Twin Cities!
Multiple DatesThu, Aug 08Saint PaulAug 08, 2024, 6:15 PM – 7:00 PMSaint Paul, 933 Hampden Ave W, St Paul, MN 55114, USATake time to rest, relax, and just be in this restorative yoga class.
Mon, Jun 17CannaJoyMNJun 17, 2024, 10:00 AM – 10:50 AMCannaJoyMN, 4753 Chicago Ave. Minneapolis, MN 55407Reduce stress and help to calm the nervous system.
Tue, Jun 04MinneapolisJun 04, 2024, 6:00 PM – 8:00 PMMinneapolis, 4753 Chicago Ave, Minneapolis, MN 55407, USAJoin me for collage making while setting intentions for the rest of the year.
Thu, May 09Carleton Artist Lofts Dance StudioMay 09, 2024, 6:10 PM – 7:00 PMCarleton Artist Lofts Dance Studio, 2285 University Ave W, St Paul, MN 55114, USATake time to rest, relax, and restore your body.