What would it feel like to slow down,
find more stillness,
and take time to rest?
Mother Tree Learning and Wellness’s focus is to weave the ancient wisdom and practices of yoga asana (postures), pranayama (breathwork), and meditation with inclusivity and accessibility while guiding you on a transformative journey towards holistic wellbeing. Whether you're seeking to cultivate self-love, self-awareness, taking time to rest, or build community, Mother Tree Learning & Wellness is here to provide space so you can find ease and peace. In each class or workshop, it is common to find themes of yoga philosophy, trauma informed practices, and the arts woven together to create connection and community.
Mother Tree Learning & Wellness honors and acknowledges the wisdom of those from which the yoga practice comes from. Join our community and discover the profound benefits of yoga. All are welcome.
Styles of yoga i teach:
Slow Flow Vinyasa
Slow Flow vinyasa is a nourishing fusion of mindful, unhurried vinyasa yoga that has restful poses incorporated at the end. At the beginning of class, gently release tension and stress through asana (postures) and pranayama (breathwork). Then, ease into postures supported by props to encourage deep relaxation and comfort.
Wellness Offerings:
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Yoga Classes
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1:1 private classes
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45 and 60 minute classes.
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75 minute somatic yoga and wellness workshop.
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Wellness retreats
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Yoga Workshops and Classes in Schools
Sister Soul Care:
A donation based sister circle fostering connection and growth
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Sister Soul Care is a place where women can foster deeper connections and tap-in to self through yoga, creative practices, and community.
Each session will have a theme embodying sisterhood and will weave in topics of powerful women, relationships with other women, taking care of self, and the cycles in our lives.
Client Testimonial:
"The Sister Soul Care Sessions led by Cristina Benz and Priscilla Momah are especially powerful. These gatherings offer rest, reflection, and genuine connection, guiding women through themes like love, courage, and forgiveness with grace and wisdom. All while being serenaded with a sound bath."
Katie
"Cristina’s gentle, intentional facilitation invited me to fully relax and to be fully present. Creativity and knowledge shine strongly in Cristina’s instruction, and I was engaged in an well- prepared and heart centered session."
sonya
"Mother Tree Learning & Wellness provides a true sanctuary for all. From the moment you step into this warm and welcoming space, you feel a profound sense of belonging and peace. Cristina is so thoughtful in her approach to yoga, creative arts, and overall support.
Mother Tree embodies inclusivity and compassion—where vulnerability is celebrated, and every part of your being is honored. I am so grateful for the clarity, strength, and community I’ve found here. I highly recommend to anyone seeking deeper self-awareness, self-love, and soulful connection."
Chryssie
"The yoga session I took with Cristina at Mother Tree Learning was like nothing I've ever experienced before!!! It literally fed my body mind and spirit! It was a great way to connect with other women and to reconnect with my inner self. Thank you, Cristina!!!"
accepted payments
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Cash
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Paypal: @CristinaBenz99 please add date and type of service in the notes
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Check: checks can be made out to Mother Tree Learning LLC
cancellation policy
Description coming soon!
