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Yin & Yoga Nidra (1)
Mon, Jun 17
|CannaJoyMN
Reduce stress and help to calm the nervous system.
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Time & Location
Jun 17, 2024, 10:00 AM – 10:50 AM
CannaJoyMN, 4753 Chicago Ave. Minneapolis, MN 55407
Guests
About the event
This class will begin with gentle movement with Yin postures to prepare for a guided Yoga Nidra meditation. This style of yoga reduces stress, helps to calm the nervous system and moves the fascia in our body while preparing for a restful night of sleep. Please bring a mat and beach towel for this class.
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